Switch to mobile website Switch to full website
Share Close

Schedule

List
Day
Week
Month

Appointments

Private Lesson $55 per appointmentFrom $50 per visit with (3) Private Lessons pass

Schedule a private lesson with the instructor and apparatus of your choice. Please call the studio directly at 585.201.8202 to set up your appointment.

Pole Dance Party Final Payment $125 per appointmentNo purchase required to enroll

ShimmyFIT Belly Dance Party Deposit $50 per appointmentNo purchase required to enroll

Workshops

Introduction to Aerial (Formally Aerial Arts Sampler Workshop) $15Purchase required to enroll

Formally the Aerial Arts Sampler Workshop, "Introduction to Aerial" will be smaller group class, but will still offer a variety of aerial apparatuses for you to try.



Introduction to Pole Dance (Formally Pole Dance Workshop) $15Purchase required to enroll

Entry level or first time students are welcome and encouraged to try out Pole Dance Fitness! Co-Ed. Ages 16+ with parental consent.

FlyBar Trapeze Fitness $65Purchase required to enroll

The ultimate workout using our FlyBar Trapeze.

Aerial Yoga

Aerial Yoga; Hammock Flow $75Purchase required to enroll

Aerial Yoga Hammock Flow utilizes a soft fabric sling that supports the body and offers many health benefits such as spinal decompression all while learning cool & interesting twists, turns and wrapped poses.

Aerial Hammock Level 1 $75Purchase required to enroll

Core Aerial $65Purchase required to enroll

Core Aerial utilizes the aerial hammocks purely as a fitness device to build upper body and much needed core strength.

Aerial Yoga Hammock Private Group Lesson $160 per appointment

Choose Yoga-esque, Circus Hammock or Core Aerial. Read More...

Bungee

Bungee Basics $100Purchase required to enroll

The adult jolly jumper has arrived! Flip, Fly and have Fun in the security of the bungee harness.

Bungee Party Deposit $60 per appointmentNo purchase required to enroll

Aerial Silks

Aerial Silks Fundamentals $55Purchase required to enroll

New to Aerial and want to try out the silks? Start with the fundamentals and learn how to wrap, pose, stand and invert. Ages 13 and up welcome.

Aerial Silks Level 1 $100Purchase required to enroll

New to Aerial Silks? Start at Level 1 to learn how to wrap, pose, stand and invert. Ages 13 and up welcome.

Aerial Silks Level 2 $100Purchase required to enroll

Level 2 Silks is a continuation of level 1 foundations adding the basics of aerial drops. Must pass all Level 1 requirements to enroll.

Aerial Silks Level 3 $100Purchase required to enroll

Level 3 Silks will explore ankle hangs and complex wraps. Must pass all Level 2 requirements to enroll.

Aerial Silks Level 4 $100Purchase required to enroll

Level 4 Silks will include slack drops and sequences. Must pass all Level 3 requirements to enroll.

Aerial Silks Level 5 $100Purchase required to enroll

Level 5 silks will allow you to explore artistic transitions, fun shapes and the freedom to create moves. Enrollment by invitation only.

Aerial Hoop & Trapeze

Aerial Hoop Level 1 $70Purchase required to enroll

Aerial Hoop is a metal apparatus. Level 1 students can expect learn mounts, poses and elegant transitions.

Aerial Hoop Level 2 $80Purchase required to enroll

Level 2 hoop will explore unique rotations and standing poses on both the single and double point. Must pass all Level 1 requirements to enroll.

Aerial Hoop Level 3 $80Purchase required to enroll

Level 3 Hoop will explore drops and moves that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Static Trapeze Level 1 $70Purchase required to enroll

Static trapeze is a bar suspended from two ropes with the ability to swing and spin on a swivel. Level 1 is where you'll want to start if you are entry level or still a beginner.


Static Trapeze Level 2 $80Purchase required to enroll

Level 2 Static Trapeze will include rotations, entry level drops, foot hangs and more! Must pass all Level 1 requirements to enroll.

Static Trapeze Level 3 $80Purchase required to enroll

Please have instructor approval prior to enrolling into Level 3.

Pole Dance Fitness

Pole Dance Fitness Level 1 $70Purchase required to enroll

Level 1 Pole Dance Fitness is for entry level and beginner students. Learn how to pose, climb and spin through a fun a dance sequence!

Pole Dance Fitness Level 2 $70Purchase required to enroll

Level 2 Pole will include combination tricks and introduce inversions. Must pass all Level 1 requirements to enroll.

Pole Dance Fitness Level 3 $70Purchase required to enroll

Level 3 Pole will explore mid-air transitions along with inversions that require additional strength and flexibility. Must pass all Level 2 requirements to enroll.

Stilettos $45Purchase required to enroll

Bring your heels for this fun, sexy class where you’ll feel like rock star.

Twerkshop $15Purchase required to enroll

Open Pole Practice $30Purchase required to enroll

Classes

CirqueFit $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passPurchase required to enroll

Train Like the Aerialist Do! This popular high impact cross training cirque work out class was designed specifically to get results and to improve your overall physical fitness.

Ballet Barre $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passPurchase required to enroll

Barre is a full body low impact workout. You’ll stretch and strengthen your way to long lean muscles without building bulk.

Stretch & Injury Prevention $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passPurchase required to enroll

This class is recommended for anyone looking to gain flexibility while learning about your body and how to prevent injuries.

Handstands and Strength $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passNo purchase required to enroll

This class will focus on drills and exercises designed to build the strength, mobility, and balance needed for a handstand.

First Flights Acro (Entry level and beginners) $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passNo purchase required to enroll

First Flights Acro will give the foundation needed to build and add onto your skills. This class is required before attending the Frequent Fliers; Skills and Drills course.

Frequent Fliers Acro; Skills and Drills (Intermediate) $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passNo purchase required to enroll

Must have attend at least (5) First Flights Acro classes, have prior experience or instructor approval to attend. This intermediate acro class will have you doing more complex mounts, transitions and dismounts.

Acro and Ground Skills Practice $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passPurchase required to enroll

Using three primary roles, a base, flyer and spotter, you'll learn how to work together to achieve balance in a variety of fun poses!

Open Aerial Practice $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passNo purchase required to enroll

Open aerial practice is for currently enrolled session students or those who have studio approval. Practice what you have learned in class. New rules and expectations have been put in place for your safety, please read full description for details.

Level 3 & 4 Silks Practice $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passNo purchase required to enroll

Cirque Circuit $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passNo purchase required to enroll

Cirque Circuit is a boot camp for the circus arts. Read More....

Energy Flow Yoga $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passNo purchase required to enroll

This vinyasa yoga class is for all levels and abilities. Read More....

Events

Superhero Training Birthday Celebration Deposit $100 per appointment

Superheros in Training will learn to fight crime and save the day! Great for ages 4 - 7 years. Must book at least 10 days prior to your event date.

Circus, Circus Youth Birthday Celebration Deposit $100 per appointment

Circus, Circus is great for ages 4 - 9 years. Age appropriate activities will be planned. Must book at least 10 days prior to your event date.

Teen/Adult Aerial Arts Celebration Deposit $100 per appointment

Enjoy a Girls Night Out, Birthday, Bachelorette or Team Building Event with our Teen/Adult Aerial Arts Celebration Option. Must book at least 10 days prior to your event date.

Cirque Du Pole Adult Party Deposit $100 per appointment

Perfect for Birthdays, Bachelorettes or just a Girls Night Out, our 90 minute Adult Pole Dance & Aerial Arts party will be a blast! Must book at least 10 days prior to your event date.

Pole Dance Party Deposit $40 per appointment

Our Pole Dance Parties are a great way to celebrate your birthday, bachelorette or girls night out. Must book at least 10 days prior to your event date.

Tweens & Youth

Youth Aerial Arts - Ages 6 - 9 $75Purchase required to enroll

Children ages 6 - 9 years will experience what it's like to be an aerial acrobat.

Story Time Trampoline - Ages 3 - 5 $42Purchase required to enroll

Stories will come to life as your child bounces their way into the shoes of some of their favorite characters. Ages 3 - 5 years.

Camps

Summer Superhero Training Camp $130Purchase required to enroll

Fun for ages 5 - 7 years old. Read more...

Cirque Dreams Summer Camp $130Purchase required to enroll

Experience what its like to be real aerial acrobat...

Walk-In Open Pole Practice $10 per classFrom $8 per visit with FITtoFLY (10) Class Pass passNo purchase required to enroll